Course Description

The White Glove course is designed to teach the Fundamentals of Mixed Martial Arts. This course is great for beginners and fighters who want to learn the necessities of Grappling, Striking, and the Clinch.

Master Trainer

MMAVT University

MMA Draft has partnered up with some of the best trainers, coaches and athletes in the world to bring you the next big thing in MMA. With this skilled ensemble of MMA vets, MMA Draft is proud to present MMAVTU. This teaching guide will set you up for success in your MMA career right from the start.

Course curriculum

  • 1

    Grappling Stripe

    • Closed Guard

    • CG- Armbar (2 Variations)

    • CG- Kimura Shoulder Lock & Armbar Chain

    • CG- Kimura Stall vs. Separation

    • CG- Triangle and Reverse Triangle

    • CG- Pendulum Drill

    • Side Control- Triangle: Keylock Version & Kimura Version

    • SC- Armlock- Step Over Head to Straight Armlock

    • SC- Darce Choke
  • 2

    Striking Stripe

    • Striking Fundamentals

    • Standup Fundamentals

    • Standup Defense

    • Footwork

    • Varying Strikes

    • Knees

    • Kicks

    • 123 Single 123 Double

    • DVD6_10

    • 1 2 Underhook

    • Combining your Technique Drills

    • Mock Class